warm salad with handpull chicken & vegetable with sesame dressing

I have been on the road quite a lot lately, just came back from Tuscany, had a really great time there but before I share my travel and gourmet experience with you (as I have to tidy up my photos first), I would like to share this simple and low-carb recipe with you.
Two weeks ago I made a chicken vegetable soup from scratch but I found using all meat in the soup was a bit too much so I kept some chicken meat for a warm oriental salad the following day and all of us like it a lot. If you like sesame sauce, you will surely like this.
I have managed to buy this French free range chicken which has a relatively bright yellow skin similar to the Chinese chicken I used to have in Hong Kong. And believe me, the chicken really had a much better taste than the normal ones. It really paid off! The chicken still tasted great after cooking for 1.5 hours for the chicken soup base.
How do you make use of your cooked chicken, please feel free to share, would love to hear : )
Ingredients:
- 2 handfuls of chicken meat kept from the chicken soup
- 1 small cauliflower, wash and cut into pieces
- handful of Green peas, wash and drain
- 1/2 cucumber, peel briefly, seeds removed & cut into strips
- extra virgin olive oil
Note: feel free to add or substitute with your favorite vegetables
Sesame Salad dressing:
The dressing is actually very similar to the one I used for my earlier recipe: Hiyashi Chika (Japanese Cold Noodle Salad)
- 1/2 cup water
- 2 tablespoons brown sugar
- 2 tablespoons soy sauce
- 2 tbsp fish sauce
- 2 tablespoons rice wine vinegar
- 1 tablespoons ground sesame seeds (you can use black or white or both)
- 3 tbsp sesame paste chinese sesame paste or tahini
- 1 teaspoon sesame oil
Method:
- With the chicken you saved from your chicken stock, hand pull the chicken meat into pieces, the texture by hand pull method is better than cutting with a knife !!!
- Prepare the sesame sauce by mixing the above in a bowl and set aside.
- Boil the cauliflower for a few minutes, not too long so they are still crunchy
- Stir fry the green peas with a little olive oil for a minute or so and repeat the same for the cucumbers.
- Let all cooked vegetables cool to room temperature.
- Arrange the vegetables on a big round serving plate and the hand pulled chicken in the middle.
- Garnish with some ground sesames and serve with the sesame dressing.
Enjoy!







That’s a great light summer salad!
Cheers,
Rosa
.-= Rosa´s last blog ..WEEKEND CAT BLOGGING #213 =-.
I use leftovers for Chicken & Prawn Rice Paper Rolls – yum!
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.-= Clair´s last blog ..Quick and Easy Dinner Ideas: Kid Friendly Roast Chicken (& Gravy) Recipe =-.
Delicious salad – the sesame dressing sounds excellent! I grind up my leftover cooked chicken with onions and fry the mixture a bit and mix it up with pasta – a dish we called Sailor’s macaroni back in my childhood.
.-= Natasha – 5 Star Foodie´s last blog ..Desserts from Brazil =-.
That really looks delicious, Janet! I love sesame and chicken!
.-= Jenn AKA The Leftover Queen´s last blog .. =-.
MMMMM,…what a lovely chicken dish & that sauce looks so sublime! MMMMMMMMMM,…
.-= Sophie´s last blog ..Vegetarian potatoes patties with a salad & piripiri sauce =-.
What a healthy and delicious meal. I can’t find free range chicken in Singapore so have to make do with “kampung” chicken ;p
.-= noobcook´s last blog ..Hong Zao Mian Xian (Ang Zao Mee Suah) 红槽鸡面线 =-.
What a healthy and delicious looking dish! The dressing sounds yummy!
.-= pigpigscorner´s last blog ..Going Green – Matcha Green Tea & Oats =-.
This is the kind of meal I should be eating! The dressing sounds delicious, and the vegetables are a great mix. When I have extra cooked chicken, it usually is used for tacos or to top a leafy salad. Next time, I’ll remember your salad.
.-= lisaiscooking´s last blog ..Tabbouleh, Tzatziki, and Watermelon Salad =-.
I should definitely be in salad mode right now, but am slow to get there. It sounds like a great, well-rounded meal with loads of flavor.
This salad sounds perfect now that I am eating lighter.
.-= Ivy´s last blog ..The New Acropolis Museum =-.