How to Prepare Chinese vegetable e.g. ‘Choi Sum’

This is very encouraging and pleasing indeed, it shows a lot of people are interested in chinese cooking. I have an impression that in Europe, e.g. Switzerland, among different Asian cuisines, Japanese and Thai food have become more and more popular but not really Chinese food.

This time I want to introduce some basics, a lot of you may have come across a lot of different chinese vegetables in the Chinese groceries but feel hesistant to buy because you have no clue how to prepare and cook them.
Choi Sum is one of the Chinese vegetables we eat very often in South of China.

Here is how Choi Sum would look like: those grown in Europe (Fig. 1a), the ones grown in China are much shorter (Fig. 2b) and sometimes you will see some yellow flowers on it (we do not eat the flowers, so pick them out).

Fig. 1 Choi Sum bought in Europe

Fig. 1a Choi Sum grown in Europe

 

This is how we prepare it at home before cooking :

  1. Half fill the kitchen sink with cold water
  2. Using your hand but not a knife, break the choi sum into pieces of about 7cm or 3 inches each and soak in the water (Fig.2) for 20mins or so  (I was taught that it does not taste as good if you cut into pieces using knife, I suppose this is mainly due to our tradition)
  3. Put your hand in the water and grab a small portion and give a few stir (circular movements)  in the water to remove any soil or insects. Pay more attention on the root ends that there is no soil stick to them.
  4. Repeat Step 3 if the vegetables is rather soiled.
  5. Drain the washed vegetable in a colander or sieve.
  6. You can now cook the vegetable, for example stir-fried with meat or simply boil them in a pan for 5 mins and add some soy sauce and oyster sauce on top (Fig. 3).

Note. At home, I always just boil the vegetables (even eat without sauces) for weight mangement purpose as Choi Sum contains a lot of fibre and my other dishes would contain oil already. It may not be the most tasty recipe but certainly the best method to keep fit.

 

Fig. 2 Choi Sum in pieces soaked in water

Fig. 2 Choi Sum in pieces soaked in water

Fig. 3 Boiled Choi Sum with Oyster Sauce

Fig. 3 Boiled Choi Sum with Oyster Sauce

Leave a Reply

Your email address will not be published. Required fields are marked *